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Help me quit smoking
Smoke Free services
NHS Smoke free
Looking to speak to someone about your attempt to quit smoking? Call the free NHS smoking helpline:
- Phone: 0300 123 1044
- Weekdays: Monday to Friday, 9am to 8pm
- Weekends: Saturday and Sunday, 11am to 4pm
NHS Better Health daily email support service
Get free support and tips direct to your email inbox throughout your 28-day quit smoking journey.
Sign up for the free NHS email support service
Stop Smoking London
Stop Smoking London gives you the help and support you need to quit for good. It guides you to the root of the problem, enabling you to understand why you smoke, before setting out the steps you can take to stop.
Find out more about the Stop Smoking London service
NHS Quit Smoking app
Use the free NHS Quit Smoking app to help you quit smoking and start breathing easier. The app allows you to: track your progress, see how much you're saving, and get daily support.
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Tips to help you quit smoking
Some people prefer to try and quit by themselves. If this is you, check out these handy tips.
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Using e-cigarettes to stop smoking
You might want to try using e-cigarettes to help you quit smoking.
More information
Secondhand smoke: Visit the NHS website to learn more about passive smoking
Smoke free pregnancy: Visit the NHS smoke free pages for more information on smoking and pregnancy
What happens when you quit?: Visit the NHS smoke free pages for more information on what happens to your body when you quit smoking
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